Many people are looking for the best ways on how to lose body fat around stomach
. If one wants to do that, he has to do it for a healthier path. Looking good is secondary. And being healthy and achieving an hourglass body shape aren’t something that you can get in an instant. Just like the many things in life, it takes a lot of hard work. But not all people are successful and there is one thing, one big thing that may ruin your weight loss success- that is, your own lack of trust in yourself.
Insecurity or a lack of self-esteem is like a termite that can wear away even the sturdiest of wood and cement foundation from within. You may not be aware about it, or you may still be in denial, but the truth is, you can be your worst enemy, especially when it comes to weight loss. Open your eyes. Here are the reasons why.
- You think you’re not shallow.
This is so close, if not close, to self-denial. You pretend that everything is okay with your diet and everyday routine, when in fact, everything is not OK and you just need to reduce body fat
- You say you do not have time to exercise.
Now this one is a mental driver. When you say you have no time, or you cannot do it, you are actually convincing yourself that you have no time and you cannot do it. Aside from exercise and healthy eating, you may also find the average cost of Coolsculpting
practical for your weight loss goals.
- You think you can eat what you want.
This one is an emotional driver. You think the only way to live your life to the fullest is by being a gourmand. You do emotional eating. It is perfectly fine to treat yourself with sweets once in a while, but you have to discern what’s enough and what’s too much.
- You say you are afraid of getting hurt or exhausted.
This could be both a physical and emotional driver. You may actually have a physical or health condition that prevents you from doing dynamic activities. Still, having a health condition should not prevent you from living an active lifestyle. In fact, your condition should be some sort of motivation.
All these prove that whether it is an emotional, physical or mental factor, you can be your worst enemy when it comes to weight loss. How about you? What's making you suck at being fit and healthy today?