Do you always find yourself tossing and turning for what feels like hours before you could fall asleep? Lack of sleep is not a good thing because it automatically leaves you feeling tired and grumpy the next day. Plus, if you want the fastest way to lose body fat, you need to make sure you need to get enough sleep. Fortunately, there are numerous things you can do to relax your body and mind to improve your ability to fall asleep faster. Follow these tips tonight and you’ll certainly have a great day tomorrow.
Squeeze and relax
Relax your body and your mind. Free your mind, particularly with negative thoughts. It is also helpful to keep your bedroom cool.
Rock yourself to sleep.
If it works for babies, then it can work for you too. It’s not just babies who want being rocked to sleep. Adults that are moderately rocked fall asleep faster and have a higher quality sleep. Investing on a rocking chair, if you do not have one yet, is a great idea.
Inhale through your left nostril.
The nose is superbly clever. If you want to sleep faster, you can simply practice a few rounds of alternate nostril breathing, or if you can, inhale through your left nostril. This simple trick can help restore imbalances in your brain, improve sleep and calm your emotional state.
Sleep inducing pressure points.
Did you know that you actually have pressure points that can help you fall asleep faster? Anmien, the serene sleep pressure point, is the only sleep-related pressure point located on the head. Apply pressure to the point straight before the ear, along the tender portion before your neck muscles meet your jaw line.
Visualize falling asleep.
Sometimes, you just really have to fake it until you make it. But this does not have to mean that you should try too hard. Do not put too much pressure on yourself. If you are familiar with the law of attraction, then that may apply here. You might just get surprised to find yourself fallen asleep right in the middle of trying to visualize.
Create your own fantasy world.
Are you losing body fat percentage lately? Imagine you have reduced fat fast and you’re living your ideal body shape now. You may want to learn more about lucid dreaming.