Don’t get too hungryWhen you are hungry, there’s the tendency that you might just grab any food you want. As a result, you end up eating anything that's not nailed down, and having regrets. If you aim for the fastest way to lose body fat, you have to plan your meals and snacks. Planning your meal in advance won’t mislead you from your intentions to eat right. Pack your meal with healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins.
Always have your breakfastIf you are a busy person and you are used to the habit of skipping breakfast, break that. You should strive to have a meal that is mostly made up of carbs and protein. This will prevent you from pigging out for lunch. Opt for something nourishing for your stomach and taste buds.
Have the Right Amount of Physical ActivityThis factor depends on your age. It is suggested that adults between 19 and 64 get at least 150 minutes of moderate-intensity aerobic physical activities which include fast walking or cycling at least per week.
Recognize your Danger ZonesThere are times when you find yourself eating lots of foods that are high in fat and sugar and there’s no way you can resist it. This is okay. It’s fine to have a cheat day once in a while. You can plan ahead so that you can at least limit those foods.
MeditateWhen you are stressed, you tend to eat just anything. But the good thing is you can use meditation to help you cope with chronic stress, which may lead you to crave feel-good carbs. Try it today and start making your life better.