Since the start of this year, you’ve been updating your Instagram and Facebook accounts with posts that support your weight loss goals. From green smoothies with #healthyliving to your workout photos, you’re sharing every single piece of your efforts to lose weight and all these interesting ways on how to get rid of stretch marks from weight gain you just discovered. You even shared Selena Gomez’s weight gain and tag all of your friends! But have you ever realized that while doing the constant posts can motivate you, using the social media in the wrong way can derail your weight loss goals instead? Before you do your next post, then check out your friends’ IG posts, finish this article.
Be warned! Call it the curse of social media. You just shared a photo showing your fat burning workouts in Edgewater NJ then had a glance at a friend’s amazing progress pictures. In a second, just one second, you are in a spiral of shame. You will then start asking questions like “how did she do it so fast?”, and find yourself in the middle of nowhere with your comfort foods and think life is so unfair. You end up ruining your weight loss plan without you realizing it.
Now here’s one simple truth you need to know today: you’re not them and everyone’s journey to health and weight loss is different. Don’t let your friends’ accomplishments cause your downfall. Her weight loss success does not take anything away from yours. Besides, a growing body of research tells us that comparing your worst moments to others’ best is the fastest way to unhappiness.
The better path is to focus on trying to be the very best version of yourself. As soon as you feel the curse of social media running in your system, stop and redirect your attention to your fitness goals and what you need to do to achieve them. Stick to your primary goal. You’re posting updates about yourself and your weight loss goals on social media because you want to reinforce positive thinking. Do not let this amazing way to motivate yourself get ruined by comparing. Why not take the success of others as a challenge or inspiration instead? Remember: the voices in your head control your action. Compete with yourself, be confident and boost others too!
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