No one will not get envious with Jennifer Lopez’s A-list, sexy curves. We just can’t stop admiring this beautiful woman for maintaining a fit and healthy body, after being a mom of two. Well, she has the spotlight anyway. But now the important thing is that we are finally having some helpful weight loss ideas from the one and only JLo. This is something that you will never want to miss and we are just so sure about that. JLo says she is not into some weird diet. Instead, she admitted that she eats almost everything, but in moderation. Our idol puts it light and simple. She says that a piece of something fattening won’t kill you anyway. So why don’t you treat yourself once in a while? Losing body fat can be easier if you will be more realistic. You might have some “cheat days;”, but that will be fine as long as you take those bad foods in moderation, only to treat yourself once in a while. For her workout, JLo apparently keeps her heart pumping. She does some cardio in order to do away with some unnecessary calories and reduce body fat faster. She also does running and boxing. It helps to perform the same exercises again and again until your body learns to embrace the routine. Soon, you will end up loving it and will become more motivated to a more active and fitter lifestyle. Doing some physical activities can be more fun when you do it with friends, or even your dog. Losing weight does not have to be boring anyway. JLo believes that toning the body is essential to keeping the body look good and healthy. She engages herself in resistance training about two to three times every week. Of course, she has some personal trainers. With discipline, JLo is able to stand apart as one of the most beautiful women in Hollywood. JLo was very dedicated to get back in shape after she gave birth and she made it! She is JLo anyway. She never fails to amaze us everytime, especially with all these weight loss ideas. JLo believes that one should have a fixed body goal and stick with it. Speak to a credible dermatological group in NY for your specific body needs and begin a healthier lifestyle now. Soon enough, you’ll get that sexy confidence, just like that of JLo.