How are you doing with your weight loss goals for 2015 so far? Do you think you’ve found the right diet or the best way to lose body fat percentage? If your answers to these questions are not the replies you want to tell us, read on before you lose hope in losing stomach fat. From Beyonce’s vegan diet to Bob Harper’s Paleo-style approach to a three-day detox, we have compiled weight loss trends you should definitely follow.
One best way to lose body fat quickly is through taking a generous amount of fruits and vegetables. The vegan diet contains only plants, such as vegetables, grains, nuts and fruits, and foods made from plants. If you’re going for this kind of diet, like the type Beyonce is into, make sure you consult with a nutritionist first so you will be guided on good planning and an understanding of what makes up a healthy, balanced vegan diet to ensure that you get all the nutrients your body needs.
Bone broth is shaping up to be one of the most popular diet trends for 2015. It’s a growing favorite for dieters who love eating Paleo. It involves boiling animals’ bones for up to two days to break them down. The best thing about this type is that it can fill the body with the minerals it needs. Aside from its weight loss benefits, it also delivers healing benefits and promotes healthy digestion.
If you think juice cleanses are the best, you’ve got to try a great new way to detox. It’s called activated or liquefied charcoal which may sound or look gross to you, but it’s very beneficial in flushing poisons out of the body
Cauliflower is rich in vitamin C, beta-carotene, along with plenty of other antioxidants and phytonutrients. It contains 0 fat and plenty of fiber, making this amazing vegetable a diet staple in 2015.
Mono meal diet involves eating one type of food per meal, usually a particular fruit or vegetable. Strawberries contain anti-inflammatory enzymes and antioxidants which intensify the metabolic rate so the body burns fat instead of storing it, making them perfect for a mono meal diet. It’s undoubtedly the new diet trend taking social media by storm, but be sure to consult your doctor or nutritionist before trying out any of these diet trends.