What Makes REAL Post-Weight-Loss Bikini Shot Goes Viral

We are in a world where women are required to be physically attractive. Women are working hard to reduce body fat and keep it off for that seemingly perfect body. Models are made flawless through Photoshop and “fakes” are just everywhere. But Brooke Birmingham remains real. And now, she was chosen by many websites, and that include ours, as the latest example of the fashion and beauty industry’s pursuit of unrealistic PhotoShopped perfection. Her story will move you. Birmingham is a twenty-eight-year-old blogger who lives in Illinois. She had lost 170 pounds and she was able to turn a rejected bikini photo of her post-weight loss body into a viral campaign for “real” bodies. She followed a diet plan for years to lose body fat and she was to be featured on a before-and-after weight-loss spread for the website for Shape magazine. 1 So she submitted a different “after” picture only to end up feeling frustrated especially after seeing photos of other women on the site. She admitted that she did not feel like her body was given the same respect as others on the site, which she expressed through her blog post. She also felt like the magazine has rejected her real body. But the magazine denied this. Here’s the magazine’s statement featured on Today. “This is a result of a misunderstanding with a freelance writer. This does not represent Shape’s editorial values and the comments made about Shape’s ‘editorial policy’ are absolutely untrue. Shape prides itself on empowering and celebrating women like Brooke, and any indication that we would not run the piece with the photo provided was wrong, as we would have been proud to share her inspirational story.” Despite Shape’s denial, Birmingham has inspired a lot of people by loving her body and being true to herself. She said that she didn’t wanted attention, but to show us that we can be perfect in our own image. Men and women do not have to listen to what the media’s perception of what ideal image is. She also clarified that she did not want to start an issue with Shape. Birmingham’s story is real. It is the less explored part of losing stomach fat and it is for real. But Birmingham continues to love herself and her body and her story left many people inspired.

Experts Won’t Tell You These: Shockingly Simple Weight Loss Secrets Uncovered

weight-loss-secrets Getting the awful pain of hating yourself is more important than losing fat. If you think you are ready to start your weight loss journey, you have to know some simple ways to get there. From shocking foods that release fat to why watching TV can be healthier than what you heard, we exposed these shockingly simple weight loss secrets that even experts may not tell you. Chocolates Can Slim Your Waistline You do not have to eliminate chocolates into your life when you can actually release fat from them by going heavy on cocoa and light on sugar. Cocoa contains antioxidants that can help in weight loss. Buy unsweetened cocoa and add it to shakes, coffee, and other recipes to enjoy the goodness of chocolates as you lose abdominal fat at the same time. TV Isn’t the Weight Loss Devil Many Experts Make It Out to Be If the television can make you smile and laugh, sitting on your couch is not as unhealthy as you think it is. Stress takes a huge toll on your health and can increase belly fat and slow down weight loss. The perfect way to beat stress and how to effectively lose body fat is to get yourself a hearty laugh- make that a habit. You Can Lose Weight with Sweets While cutting back on sugar is smart, you can still fill your world with sweets by swapping some of your sugar for honey. Honey is a nutritious fat releasing alternative that also possess antibacterial, antiviral, and antifungal properties. It can also work as an effective cough suppressant, boosts immunity and improve blood sugar control. Weight Loss Journeys Are Not Always Neat and Clean Expect some months when you will lose tons of pounds and some when you barely drop one. The important thing is that you are able to keep yourself focused on your goal and never let the scale ever put your down. Also, note that getting the awful pain of hating yourself is more important than losing fat. Weight Loss and Fat Reduction Aren’t the Same Thing When you are losing weight, your fat cells get smaller, but the number of fat cells remains the same. While when you gain weight, the fat cells become bigger again. The good thing is that CoolSculpting in New York can lessen the number of fat cells. So whether or not you weigh less, you'll be thinner and more confident.

Fact or Myth: The Truth About Fat Burning Foods

If you are looking for the most effective ways to lose body fat, be careful about the variety of myths on foods that help you lose weight. There are many articles on the Web that praise the potential benefits of foods that help you burn fat simply by eating or drinking them. Are these foods can really help reduce body fat? In order to make thing clear, here is a thorough analysis of the myths surrounding foods and drinks that are supposed to have fat burning benefits. infographic-49 Myth #1: Grapefruit gets you slim. Fact: Grapefruit will not directly cause you to lose body fat, but it has vitamin C and a great deal of fiber that can make you feel fuller faster so you do not have to eat more. They can also deliver a positive effect on the sugar absorption system in your body. Myth #2: Magic Cabbage soup burns fat. Fact: Remember this: No food by itself can burn body fat. The temporary loss of weight that you may achieve from cabbage soup is due to a loss of water and not fat. As soon you stop this kind of diet, you will eventually gain all your weight back after a short-term weight loss. It will be a better idea to start your meal with fulfilling soup to lessen the amount of food that you eat during your meal. Myth #3: Caffeinated burns fat. Fact: Caffeine does not burn fat and it does not help speed up metabolism. It is a stimulant that helps keep you alert all day. Myth #4: Pineapple helps split fat. Pineapple is low in calories and rich in fibre so it will be a great idea to include it in your balanced weight loss diet. It helps in the digestion of protein and it is rich is fiber so it can make you feel fuller faster. Myth #5: Warm water melts extra fat. Fact: Whether it is warm or cold, water is the same. Drinking an excellent amount of water everyday can aid in weight loss if you also follow a healthy diet plan. Myth #6: Vinegar burns fat when taken in the morning. Fact: Not really. When consumed when your stomach is empty, vinegar can cause stomach ulcer. Losing Weight the Healthy Way The best way to lose body fat and stay healthy is through exercise and a balanced diet. Strive for a healthy lifestyle.

Is Weight Loss behind Renee Zellweger’s unbelievable transformation?

Forty-five-year-old actress Renee Zellweger staggered everyone with a “different face” as she walked the red carpet at the Elle Women in Hollywood Awards in Beverly Hills on Monday. Her noticeably wider eye, different cheeks and tighter skin makes several people think that she has undergone plastic surgery.  But Zellweger only called the speculation "silly".

Aside from weight loss, Zellweger said that the reason behind her new look is the peaceful life that she is enjoying now. She told people magazine that she is glad she looks different and that she is living a different, happy, more fulfilling life- and it shows!

Local plastic surgeon Woffles Wu said the actress likely only had blepharoplasty, the process of removing excess fat from her upper eyelids. He also felt that her new look was a result of extreme dieting.   He guessed that Zellweger is on some fad diet that helped reduce fat fast in her face.


Then and Now

Aside from her different look, Zellweger also says she is now choosing different things. After being dumped by her husband, country singer Kenny Chesney, she left from public life and acting for a while. She said she needed to sit still and not worry about the dresses and the hair and the travel and the interviews. She said she needed to stop and be a girl for a while and that she is happier now.  She was with her new love guitarist Doyle Bramhall II in the red carpet.

Renee23 Renee Zellweger Found New Love

Now, the Bridget Jones star remains to be on the spotlight as she began shooting in Jackson, Mississippi for the faith-based drama Same Kind Of Different As Me, a film based on the best-selling non-fiction book written by Ron Hall and Denver Moore, with Vincent.


   CoolSculpting is a non-invasive method of reducing fat from areas of the body.


      Zellweger in movie Chicago

Penelope Cruz Is Hailed as the Sexiest Woman Alive

penelope_cruz_11-normal Penelope Cruz is impossibly beautiful and undoubtedly sexy. You wouldn’t question Esquire for naming Cruz the “sexiest woman alive”. It is a big title and not every woman gets it. Cruz was given the title by the magazine after other gorgeous women. Previous honorees include Angelina Jolie, Halle Berry, Rihanna, Charlize Theron and Scarlett Johansson. The writer of her feature in Esquire’s November issue said, “Looking at her is “like staring into the most unflattering mirror.” At one glance, the woman screams the word “sexy” clearly. But she is not just beautiful. She also speaks toward the thankfully evolving meaning of sexy. At 40, Cruz says that she feels like a mother who doesn’t get enough sleep. She also confessed that she does not actually feel like the sexiest woman alive. The woman seems to be not aware that every time she walks into a room, men start walking into furniture. Another thing that makes her sexy is her ability to speak several languages. She dreams to learn more. She is magical and modest. Looking at her is like watching a close-up magic, an actress playing every imaginable part and well enough to be mystifying. Cruz is silent. In fact, she is keeping quiet about her personal life. She did not comment about her actor husband, Javier Bardem, as well as their two children. She says, "That is for us." Meanwhile, be prepared to see her in the Spanish-language films "Ma Ma" and in "Grimsby" with Sacha Baron Cohen. So What Is the Evolving Meaning of Sexy? penelope-cruz-in-esquire-magazine-november-2014-issue_4   Now you are quite wondering and you might probably ask “What makes a woman sexy? Perhaps, you are now thinking about the fastest way to lose body fat. Men dig a woman with a kickin' body and that is something that you should work on. You’ve got to take good care of yourself and make sure that you look and feel good all the time. Read on to learn more about our own ideas of sexy. You might probably go with us. Today, losing stomach fat for women is easier and faster with all the advanced treatments in fat removal. If you believe you're worth the effort in front of the mirror, go and speak with the best dermatological group about the most effective fat removal in NYC. A board certified dermatologist can help you determine the most suitable fat treatment for your specific case. Aside from having the curve, another thing that makes a woman sexy is her ability to make someone laugh. A witty woman does not just laugh at jokes, but responds to them. A sexy woman knows how to carry a conversation very well. She knows when to speak her mind and she knows when to just keep her mouth shut. A woman becomes sexier when she knows how to play with her features very well. If you have a good ass, a good chest or strong arms, show them off. You should also keep your smile on. Nothing can make your face brighter than flashing a sweet smile. It should come from within. When you have peace of mind, things can work out better. A woman who's driven is irresistible. You should have one thing that you are passionate about and pursue it. Do not take crap from anyone. Do what makes you happy and do it well. A girl can be happier and more beautiful if she is content with her life, with the things she does, with the people she surround herself with and the path that she is taking.

Britney Spears Shares Stirring Ways to Be Happy (While Reducing Body Fat)

Fans all over the world certainly feel delighted to see Britney Spears on top of the world right now. The American songstress keeps its charm and incomparable talent in Las Vegas with her residency show at Planet Hollywood. Her show was extended, plus she has just launched her own lingerie collection. So now you want to reduce body fat, don’t you? It seems that Britney does not allow anything or anyone puts her down. Despite recently splitting with her beau David Lucado, she seems cheerful and on the go. Did you like her new blonde bob? For sure, you will agree that she just looked fresher and hotter as she stepped out in Germany on Thursday, in the midst of promoting her new lingerie line. Her new look stood in glaring contrast to the long ponytail she sported just a day before, as she revealed her collection in Warsaw, Poland. And her underwear collection looks just so fab, it will wish you to get rid of thigh cellulite now!
Britney says she is pretty happy right now on an interview with Richard Arnold of Good Morning Britain.

Britney says she is pretty happy right now on an interview with Richard Arnold of Good Morning Britain.

"I am pretty damn happy right now," she confessed on British TV show Good Morning Britain. "Setting yourself a goal and going for that and just being motivated and staying true to yourself," she said of her happiness tips. The blonde singer has been busy in Europe for the promotion of the Intimate Britney Spears Lingerie collection. Now get your body ready for the lacy goods. Do you know how much does liposuction cost? See http://bodytreatmentcenter.com/cutting-edge-treatments/non-invasive-treatments/trusculpt/. "Well I do like three shows a week, it's not a show every day so I get a little time off and to be able to go home and rejuvenate and stuff like so it's a nice balance," she said smiling. "I look back now at the way I used to travel all around the world and do a different show every night and I'm like, 'How did I do it?' Promotion is a different story and going to a different city every day. What I'm doing now is really kind of hard, but being based in Vegas and having one show that you just keeping going back to and the consistency of that is really grounding and really cool."she added. Meanwhile, while her career remains formidable, Britney says collaborating with other hot music stars shall be great! She also admitted that Katy Perry is great and she would love to do a song with the stunning singer.  

Alison Sweeney’s Stay-Fit Secrets to Be in Your Life’s Best Shape

"The Biggest Loser" host Alison Sweeney says she is happier and healthier than ever. One of the latest news aboutAlison is that she just left the "Days of Our Lives" after 21 years and is now enjoying more quality time with her family "The show will always have a big place in my heart, but I wanted to have more time with my family. My kids are so happy now, and I'm no longer thinking about nine other things while I'm with them. Everyone in my life has commented on how much more relaxed and at ease I am," the actress discloses in the October issue of Fitness magazine. Aside from having more time spent at home, Alison says that she is planning to keep her focus on her wellness. "I'm really excited to start taking yoga classes. Before, my time was so limited I felt I had to do the most physically taxing workout I possibly could in 40 minutes. Now, I'm trying to focus on the mental as much as the physical. I want to stretch and push myself in different ways, so I'm a balanced, all-around fit person," she adds. Alison Sweeney Alison, a mother of two confesses that fitness is just so important for her. "It's less about my weight or wanting my body to look at certain way and more about wanting the confidence in my ability to do whatever activity I choose to do with my family or friends. I might not be good at it, but I want my body to be strong enough for me to at least get out there and have a good time," she says. Here are more of Alison Sweeney’s stay-fit secrets that should keep you guided. It tells you about smart ways on how to lose body fat and more.
  1. Recognize the importance of fitness.
Alison says that she wants her body to be strong enough. She claims that it is about the confidence to be able to do whatever activity she wants.
  1. Stay motivated.
Alison says that the contestants on Biggest Loser were a major inspiration for her.  Thus, if you are losing body fat percentage, it pays to find someone or something that should inspire you to keep  going. She also said that the contestants were a huge reminder for her to care for her body and to never take her health for granted.
  1. Examine yourself.
Don’t shy away from studying your reflection. “It’s not weird to look at yourself in the mirror at the gym—that’s why they’re there! You have to make sure that you’re doing things right.”Alison says.
  1. Allow fitness to change you and your life.
Alison says that running a marathon gave her a renewed feeling: “I totally hit the runner’s wall at mile 21 and it was easily the hardest thing I’ve ever done to keep going. Fitness helps you get in touch with who you are.”

Why You Can’t Lose Body Fat – Gaining Weight Instead?

The human body is designed to withstand both physical, emotional, and mental stress. But this is only true at a certain limit. One can't just continue each draining his or her energy pool empty. At the end of the day, each of us needs to take good amount of time to rest our muscles and mind. Lacking sleep and getting tremendous amount of stress will not just give you wrinkles but additional weight too. See? Diet is not the only thing you should monitor if you are wanting lose body fat. You need to pay some attention to these your sleeping hour and stress level too. Shocking Reasons Why You Don't Lose Body Fat - Instead You Are Gaining Weight