We Know You Want This: How Victoria’s Secret Models Keep Their Angelic Curves

The world just stops whenever Victoria’s Secret models walk the bubbliest runway wearing little more than their lingerie and a 10-foot-plus set of wings.

jPhoto: Karwai Tang/WireImage. Source: Getty Images

As you watch them, you can’t help but panic and research for the best ways on how to lose body fat. Now, we give you the secrets of these angels. We all know that their bodies are amazing, mainly because it is part of their job to look like that. And you do not have to envy these girls when you can also achieve the body you want. Here is how they do it.

In an interview with The Telegraph in 2011, Adriana Lima confessed that she only consumes protein shakes in the nine days leading up to the Victoria’s Secret show. So basically, there should be no solid. She does not drink a single drop of water in the 12 hours prior to the show starting, in order to prevent bloating.

"It is really intense, it's not really the amount of time you spend working out, it's the intensity- I jump rope, I do boxing, I lift weights, but I get bored doing that. If I am not moving I get bored very easily," she said. If you think this is too hard for you, don’t despair. You can surely afford the average cost of Coolsculpting.

Moving on, hot mama Lily Aldridge shared that she is doing Ballet Beautiful. She said it is her go-to because it is really good for the body, plus it is fun and healthy. Now, here is the surprising thing. Aldridge does not really diet. She said she just eat a lot of clean food. Now, this is a good one to adopt if you’re losing stomach fat.

Now, let’s get into Alessandra Ambrosio’s work out plan. She said she prepares for their shows by working out as much as she can. She hits the gym, get a little tan and lay by the pool. Aside from preparing her body, she makes sure she prepares her mind too.

So, here is the bottom-line. How do you feel when you’re looking at photos of Victoria’s Secret angels? Do you feel empowered and inspired? You should. The “perfect body” requires discipline, and fortunately, you can do something for yourself. After all, every woman deserves to feel good about her body.


Shake the Unwanted Fats Off with Taylor Swift’s Weight Loss Routine

If you are looking for the best ways on how to lose body fat and you happen to be a Taylor Swift fan, here are your idol’s secrets to staying fit and healthy. This will certainly get you inspired. At a young age, Swift has learned to keep her life healthy and balanced- disciplines that you need to embrace if you want to reduce body fat. And aside from spending for the cost of Coolsculpting, which is a really great idea to get in awesome shape fast and easy, maintaining an exercise routine  and eating healthy are two obligations you need to master.

  • Maintaining a regular exercise routine
Swift may be blessed with good genes, but she surely recognizes the importance of doing regular exercises. She said that she is doing workouts not to be skinny, but to keep her energy. She does running and hits the gym on a regular basis. When it comes to building her endurance, Swift is more on cardio activities, like running. She normally run outdoors , but hits the treadmill instead when she feels like she does not have enough time for an outside session. Did you know that she also hits the treadmill before her performances to calm her during pre-show jitters? So this is something that most of you do not know about Swift yet.
  • Eating healthy, but leaving room to cheat.
Healthy eating keeps Taylor’s energy high, as being on tour most of the time, takes its toll on her body. She usually gets salad, yogurt and sandwiches. During the weekends, she indulges with baked goods, burgers, and lattes- the kinds she considers as cheat foods. So for those of you who are very serious when it comes to their diet, cheat foods are okay once in a while. It is being realistic.
  • Letting the negativity go.
Swift keeps the positivity in her life, something that is apparent with her songs. She keeps a journal to bottle up negative emotions. Getting rid of the clutter is simply essential for a healthy mind and body and is a major step in weight loss as well. So in case you do not have the motivation to pursue your weight loss plan, you can listen to Swift’s Shake it Off and get inspired to shake those stubborn fats away. For good.

You Won’t Regret That Thanksgiving Feast Until You See Kristin Cavallari’s Skinny Selfie

Kristin Cavallari’s fast weight loss was about working out really hard and eating right. So Kristin Cavallari is the new talk of the town because a lot of people can’t help notice that she is looking mighty fine just seven months after giving birth to her second son with husband Jay Cutler. It is just so amazing how she managed to reduce fat fast. Have you seen her #selfie in a sports bra and yoga pants, flaunting her tiny waist and tight abs? It came with a caption "Just got a nice little workout in. Yes those are baby monitors behind me. #GottaLoveNapTime." CC Cavallari must be your source of motivation if you’re on the best ways on how to lose abdominal body fat. Despite having two kids under the age of three, the blond beauty still finds time for losing stomach fat. It’s the part where almost all people fail anyway. Some people say they want to lose weight, but they fail to make time for workout. Previously this year, Cavallari displayed her tiny frame, which was already back in tip-top shape nearly 12 weeks after she gave birth to Jaxon, during an appearance on E! News. She revealed how she was able to get back in good shape quickly. "I'm a freak about what I put in my mouth," the fashionista dished of her post-baby diet. "I'm constantly reading labels and I don't eat any toxic chemicals, so I think that plays a huge role. I'm breast-feeding, which burns a ton of calories, and I can probably just thank my mama too, you know." Cavallari has always been in good shape before and during both pregnancies. She had managed to eat healthy and maintain a regular exercise. In July, she admitted that she had dropped 20 pounds already but still had five more to go to be back at her pre-baby weight. “I try to be as organic as possible I stay away from dairy for the most part. I’m actually allergic to cow’s milk so that’s reason enough but I also, I think that that’s the number one weight gainer. If you’re going to get one thing out of your diet, I think it should be dairy.”she told Access Hollywood. If you want to get back in shape as fast as she did, you might want to check out the cost of the Coolsculpting procedure.  

Could Jessica Alba Be Too Skinny? : That and Some Dangerous Weight Loss Myths Here

Lovely actress Jessica Alba and her best friend were in Thailand for a vacation and she even posted a picture of herself and her friend jumping in the air on her official Instagram page Friday, displaying just how much fun they were having in such a stunning site. But there is one thing that many people have noticed, that it the fact that Alba seems to be too skinny. Could she be? So here is the photo so you can see for yourself. Jessica-Alba-Too-SkinnyRadar Online had the word “skeletal” in their description of Jessica Alba’s body, which was posted on Saturday. “The gorgeous setting couldn’t distract from the fact that Alba’s ribs were protruding and her arms seemed skeletal.” In July, she shared some details about her diet to Self magazine. She said that she actually follows the same diet regimen that she provides for her two daughters. She also admitted that she hates working out, but through the years, she had apparently maintained a perfect figure. However, with this photo, do you think that she has become too skinny now? Dangerous Myths about Weight Loss Be ambitious with your weight loss goals. Becoming too ambitious might actually hurt. Be realistic with your goals related to losing body fat percentage.

Diet sodas can help you lose weightThe fact that there is the word diet on diet soda does not mean that it can help you lose weight. You can just take a look at obese people. They all have a common denominator- being stocked up on diet sodas. Truth is diet soda consumers remain overweight while destroying their brain cells and creating other health hazards. Diet soda is definitely not the fastest way to lose body fat percentage.

Corn syrup is a great alternative to sugar. This is not true. You are actually better off with sugar. The label corn sugar contains high fructose corn sugar (HFCS), which several independent health experts consider a main factor in the obesity epidemic. It may also cause fatty liver.

No fat foods. There are two types of fats- the good fats and the bad fats. The body needs good fats to help build cell walls, brain cells, and mylan sheaths that protect nerves. To reduce body fat, consume the good kinds of fats and stay away from the bad ones.

Real-World Advice on How to Lose Body Fat Quickly

If you are losing stomach fat, there’s one important rule that you need to stick with- to be very mindful of the advice you take. The internet is filled with stuff, saying the best way to lose weight is through this and that. But do these tips really work? Before you actually starve yourself, ditch your social life or make a decision to eat only at odd times of the day, you have to know these real-world pieces of advice for successful weight loss. These are realistic weight loss tips that you can actually live with day and night. youth_hunger_500x279

Don’t get too hungry

When you are hungry, there’s the tendency that you might just grab any food you want. As a result, you end up eating anything that's not nailed down, and having regrets. If you aim for the fastest way to lose body fat, you have to plan your meals and snacks. Planning your meal in advance won’t mislead you from your intentions to eat right. Pack your meal with healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Breakfast-Diet

Always have your breakfast

If you are a busy person and you are used to the habit of skipping breakfast, break that. You should strive to have a meal that is mostly made up of carbs and protein. This will prevent you from pigging out for lunch. Opt for something nourishing for your stomach and taste buds.

Have the Right Amount of Physical Activity

Have the Right Amount of Physical Activity

This factor depends on your age. It is suggested that adults between 19 and 64 get at least 150 minutes of moderate-intensity aerobic physical activities which include fast walking or cycling at least per week. Recognize your Danger Zones

Recognize your Danger Zones

There are times when you find yourself eating lots of foods that are high in fat and sugar and there’s no way you can resist it. This is okay. It’s fine to have a cheat day once in a while. You can plan ahead so that you can at least limit those foods. Meditate


 When you are stressed, you tend to eat just anything. But the good thing is you can use meditation to help you cope with chronic stress, which may lead you to crave feel-good carbs. Try it today and start making your life better.  

Ed Sheeran’s Best Way to Lose Fat

Women are falling for Ed Sheeran and this romantic guy gives us more reasons we should kiss him under the light of a thousand stars. No doubt that it’s his music that makes us dream about him more often than we should, but there is no denying that this guy got the looks too! Let’s all find out what’s keeping our dream guy Ed hot, aside from singing our new favorite, Thinking Out Loud. You might love Ed’s best way to lose fat. ed Ed has revealed that he was inspired to pursue a health and fitness plan when he was asked by Elton John to be involved in a calendar shoot, where he would need to take his clothes of. Ed did not feel comfortable with his body at that time so he thought he needed a good approach on how to lose body fat. So, decided to lose some of the extra weight. Ed admitted, "I'm not a very confident guy when it comes to taking my clothes off. I was 14 stone and I'm now 11. It's going to be the first time that I feel comfortable on screen. I stopped drinking and got a personal trainer. I was a bit flabby to be fair. I moved out when I was 16 to a place above a pub with a kebab shop where I ate and drank and just got a bit chubby.” In the latest news, Ed shared that his vodka diet has helped him lose 35 pounds in just three months. He said that he replaced beer with vodka. But of course, vodka is not the only thing that helps him lose weight. He also danced eight hours a day, five days a week in preparation for his Thinking Out Loud video, a new hit single from his new album X. The dynamic dancing schedule no doubt helped Ed lose the 35 pounds in just three months. “I can see why dancers are in good shape,” he told ET. So there it is! If you want to get rid of those extra fats, go dancing or enjoy other physical activities. You may also consider spending for the cost of Coolsculpting treatments. Zeltiq CoolSculpting is a non-invasive method of reducing fat from areas of the body. After all, a man or woman gets more appealing with just the right amount of confidence.

Five Vegetables You Should Always Have in Your Fridge if You’re Losing Stomach Fat

belly-fat-loss-for-women On a very practical level, we eat vegetables because they fill us up. But did you know that one of the best ways to lose weight is by eating veggies? Vegetables contain sufficient amount of fiber and water and are low in calories. They are also a rich source of minerals, antioxidants, and phytochemicals, which are essential for preserving and improving health condition. Eating raw vegetables may also prevent cancer, heart diseases, and stroke. If you are losing stomach fat, the following are some of the best veggies you should always have in your fridge. *Broccoli You can snack on broccoli all you want! The good news is that it contains no fat and it is consists of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Broccoli also contains vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorous, and selenium. * Cabbages Cabbage is rich in fiber and has only 21 calories. It is also filled with vitamins and nutrients which include vitamins C, A, K, thiamin, B6, folate, potassium, and manganese. It is also an excellent source of vitamin C. By incorporating cabbage into your diet as part of a healthy eating plan which can help you control your weight, you can lose abdominal fat faster. *Spinach Spinach is another weight loss vegetable that is ideal for your weight loss diet regime. It has high amounts of vitamins and nutrients such as vitamins A, C, E, K, thiamin, riboflavin, B6, folate, calcium, iron, magnesium, phosphorous, potassium, copper, and manganese. The best way to eat spinach is to blend it in a protein shake. You may also want to try spinach frittata, which can be a great snack at the office. It’s a real nutritional powerhouse. Vegetables *Collard greens Collard greens contain few calories, but it can fill your stomach with some fiber and furnishing nutrients galore. It is also an ideal source of nutrients and minerals like thiamin, niacin, potassium, vitamins like A, C, E, K, riboflavin, B6, folate, calcium, and manganese. *Beans Beans are rich sources of protein and dietary fibers. It is an ideal staple food if you are diet-conscious. Beans can be part of a weight-loss diet, but remember that simply adding beans to your diet may not be the fastest way to lose body fat.

The Real Secrets to Losing Stomach Fat for Women

fat One of the most common questions of many women these days is how to quickly lose body fat. Aside from looking better on the outside, getting rid of this kind of fat is ideal for a healthier body. Belly fat is actually the most treacherous type of fat, serving as an indicator of several diseases. We all know that losing body fat percentage is not just about crunches, but with the right techniques, at least, getting rid of fat can be easier. The following are six things that you need to incorporate in your lifestyle NOW. Vitamin C is Your Fat Burning Friend Vitamin C is Your Fat Burning Friend Vitamin C is necessary for making carnitine, a compound used by the body to turn fat into fuel. Increasing your daily intake of Vitamin C can also help you cope with extreme stress. The problem when you are stressed is that your body tends to secret more cortisol. Vitamin C helps balance the cortisol spikes that happen to you under this stress. So if you are dealing with an emotional crisis, stress from work, or a bad eating splurge right at this moment, get those bell peppers, kale or kiwi fruits in your plate. Check How You’re Breathing Yoga-Breathing-Techniques-for-Meditation-Grow-Soul-Beautiful-Guest-Andy-RatoloWhenever you are feeling tense and uptight, give yourself a minute to check how you’re breathing. Most people who are dealing with stress may change their breathing with short breaths or take hasty shallow breaths. You have to be aware about how you breathe, then relax your belly and slow down the breathing. Focus on slowing down the exhalation. With each exhalation you can say to yourself “slow down”. With the right breathing, your body can become more effective in burning up fat and in elevating your metabolism. So if you’re asking, “how to lose body fat”, breath the right way. You might be doing it wrong all this time. Shed Extra Pounds with Yoga Yoga is a sophisticated and mind-body exercise that can bring several benefits from tightening your buns to changing your outlook in life. "Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight," says instructor Dana Edison, director of Radius Yoga in North Redding, Mass., and a certified personal trainer with the American College of Sports Medicine. Losing belly fat does not have to be as hard as it seems, when in fact, it can actually be this relaxing.

We Know You’ve Been Waiting for This: Secrets to an A-List Body Like That of JLo

No one will not get envious with Jennifer Lopez’s A-list, sexy curves. We just can’t stop admiring this beautiful woman for maintaining a fit and healthy body, after being a mom of two. Well, she has the spotlight anyway. But now the important thing is that we are finally having some helpful weight loss ideas from the one and only JLo. This is something that you will never want to miss and we are just so sure about that. jennifer-lopez-puts-her-amazing-abs-famous-booty-on-display JLo says she is not into some weird diet. Instead, she admitted that she eats almost everything, but in moderation. Our idol puts it light and simple. She says that a piece of something fattening won’t kill you anyway. So why don’t you treat yourself once in a while? Losing body fat can be easier if you will be more realistic. You might have some “cheat days;”, but that will be fine as long as you take those bad foods in moderation, only to treat yourself once in a while. For her workout, JLo apparently keeps her heart pumping. She does some cardio in order to do away with some unnecessary calories and reduce body fat faster. She also does running and boxing. It helps to perform the same exercises again and again until your body learns to embrace the routine. Soon, you will end up loving it and will become more motivated to a more active and fitter lifestyle. Doing some physical activities can be more fun when you do it with friends, or even your dog. Losing weight does not have to be boring anyway. JLo believes that toning the body is essential to keeping the body look good and healthy. She engages herself in resistance training about two to three times every week. Of course, she has some personal trainers. With discipline, JLo is able to stand apart as one of the most beautiful women in Hollywood. JLo was very dedicated to get back in shape after she gave birth and she made it! She is JLo anyway. She never fails to amaze us everytime, especially with all these weight loss ideas. JLo believes that one should have a fixed body goal and stick with it. Speak to a credible dermatological group in NY for your specific body needs and begin a healthier lifestyle now. Soon enough, you’ll get that sexy confidence, just like that of JLo.

You Are Your Worst Enemy: Nitty-Gritties from Within that Ruin Weight Loss Success

Many people are looking for the best ways on how to lose body fat around stomach. If one wants to do that, he has to do it for a healthier path. Looking good is secondary. And being healthy and achieving an hourglass body shape aren’t something that you can get in an instant. Just like the many things in life, it takes a lot of hard work. But not all people are successful and there is one thing, one big thing that may ruin your weight loss success- that is, your own lack of trust in yourself. holiday-weight-loss Insecurity or a lack of self-esteem is like a termite that can wear away even the sturdiest of wood and cement foundation from within. You may not be aware about it, or you may still be in denial, but the truth is, you can be your worst enemy, especially when it comes to weight loss. Open your eyes. Here are the reasons why.
  1. You think you’re not shallow.
This is so close, if not close, to self-denial. You pretend that everything is okay with your diet and everyday routine, when in fact, everything is not OK and you just need to reduce body fat.
  1. You say you do not have time to exercise.
Now this one is a mental driver. When you say you have no time, or you cannot do it, you are actually convincing yourself that you have no time and you cannot do it. Aside from exercise and healthy eating, you may also find the average cost of Coolsculpting practical for your weight loss goals.
  1. You think you can eat what you want.
This one is an emotional driver. You think the only way to live your life to the fullest is by being a gourmand. You do emotional eating. It is perfectly fine to treat yourself with sweets once in a while, but you have to discern what’s enough and what’s too much.
  1. You say you are afraid of getting hurt or exhausted.
This could be both a physical and emotional driver. You may actually have a physical or health condition that prevents you from doing dynamic activities. Still, having a health condition should not prevent you from living an active lifestyle. In fact, your condition should be some sort of motivation. All these prove that whether it is an emotional, physical or mental factor, you can be your worst enemy when it comes to weight loss. How about you? What's making you suck at being fit and healthy today?