- Be a little mysterious.
- Laugh naturally
- Be passionate about something.
- Be a strong woman who can stand alone.
- Face the world in your nude face.
- Own a beautiful soul.
Get adequate rest and sleepThe benefits of getting enough rest and sleep are well-documented and can help you lose weight in numerous angles. You may say that you are a competitive person and it might be difficult for you to lose weight, but not getting enough sleep cripples your nervous function, hormone production and metabolism. Not getting enough rest and sleep can also impair the productions of key hormones that are responsible for the metabolism of fat cells.
Get enough daily activitiesYou do not have to spend hours at the gym every day. You can just let your body get active on vigorous exercises that will get your heart pumping, like running in place for five to ten minutes, jogging around your office or parking lot and doing jumping jacks. Getting enough physical activities are certainly great ways on how to lose body fat. You may also enjoy other physical activities like fast walking, swimming and biking.
Eat the right kinds of foodLosing stomach fat requires eating the right kinds of food at the right time. As much as possible, you have to avoid artificial sweeteners found in white sugar and corn syrup that can contribute to weight gain, specifically, around the midsection. You should also have to familiarize yourself with healthy fats that your body needs to effectively synthesize the hormones which are responsible for digesting fat stores. Healthy fats are usually found in salmon, tuna, sardines and mackerel.
RelaxIf you think you have tried everything to lose fat and yet, you still fail to achieve your ideal body shape, relax. Stress will only cause your body to produce a hormone called cortisol which can cause you to build or retain your belly fat. So relax.
PlanIt’s New Year and you’ve got to have a formidable battle plan.