Infographic: 3 Reasons Why You Don’t Lose Stomach Fat

You're doing just about everything to trim your unwanted fat but nothing happens? Well, you are not alone. Many overweight people spend much of their time and money to lose weight; following strenuous workout routines and strict but they all end up having the same size and shape. Quite frustrating isn't it? The infographic below will help you end your wondering on why you don't  lose stomach fat no matter how hard you work it out.   3 Possible Reasons Why Your Belly Fat Won't Drop

U.S. Open 2014: Serena Williams Returns on Top

World number one Serena Williams and her supporters all over the globe are still on cloud nine up to this moment with a 6-3, 6-3 victory over Caroline Wozniacki in the US Open women's final, Sunday. She was also the winner of the past two titles at Flushing Meadows and five overall.
Serena Williams's fit body is another inspiration in losing body fat.

Image Courtesy: The Telegraph

With all these accomplishments, we surely love Serena Williams even more now. But while we know this beautiful, confident woman as a driven, intense superstar tennis player, it is about time to dig deeper and get to know the kind of woman she actually is. She loves to laugh, sings cheesy karaoke songs, and admits that Zumba is the one workout that's too hard for her. "I think of myself as two different people," she says. "There's the Serena Williams that everyone knows: She's crazy. She can't make a mistake. And she's angry and just not nice, to be honest. I'm only that person for three hours a day, when I'm on the court. The rest of the time I'm just Serena. I'm the class clown." Serena Williams certainly knows how to catch attention. Well, she does it with no so much effort, given that she is passionate about the things that she does. Of course, there is no denying that she has this perfectly-shaped body figure which appears just so perfect whenever she wears a body-hugging mini dress. Admiring her body will certainly make you Google “how much does liposuction cost?” When it comes to diet and nutrition, Williams said that she eats a lot of healthier foods like greens and fresh juices now. She also said that she drinks a lot of water which is definitely a best way to lose body fat quickly. She shared that the positive changes in her diet throughout her career is about being comfortable and happy. She also shared her biggest secret which talks about treating her body like a temple. Meanwhile, as she returns on top with the U.S Open win, she was asked last week what the number 18 meant to her.“It means legal to do some things,” she answered laughing. With her passion and humility, Serena Williams is certainly the greatest woman tennis player of all time and yet, she keeps on getting better in many aspects of her life. This woman with a dream and a racket is certainly one to adore.

Hormone Imbalances That Hinder Your Success In Losing Body Fat

Are you finding it really difficult to lose weight lately? Well, it might have something to do with the hormonal imbalances that you are going through. Unfortunately, all hormonal imbalances may lead to difficulty in losing weight and greater risk of obesity. It’s about time that you should learn about these imbalances that are keeping your weight loss unsuccessful.
Excessive insulin can affect weight loss.

Image courtesy of Herald Sun News

1. Excess Insulin Insulin is an important substance and it functions by processing sugar in the bloodstream and then carries it into the cells. However, too much insulin is definitely a No-no. Excess insulin is the result of stress and eating too many nutrient-poor carbohydrates. These are the kinds that you get from processed foods, sugary drinks and sodas, packaged low-fat foods and artificial sweeteners. Thus, if you want to reduce body fat, make sure that you avoid all these and opt for healthier options instead. 2. Serotonin Depression or feeling down naturally triggers cravings for sugars and starches and this can lead to over production of serotonin.Make sure that you have plenty of sunlight, a healthy diet and avoid stress. It is an effective way on how to lose body fat. So now you may have to ask yourself about how many times you scour the kitchen for a snack, or dreamily chewing on junk food when you’re stressed, but not really hungry. Quit this habit now. 3. Toxic Estrogen Researches have found that excess estrogen can put you at risk for obesity. So how do you accumulate too much of this in your body? It may have something to do with your environment or diet. You may also be exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides and growth hormones. 4. Low Testosterone Even when you’re dieting and exercising, your testosterone might still get low which can result to an increase of body fat and loss of muscle. What’s alarming is that most men today are experiencing testosterone decline much earlier in life. Low testosterone level may lead to depression, obesity, osteoporosis, heart disease and even death. 5. Hypothyroidism Every system in the body slows down without enough thyroid hormone. When you are under this condition, you tend to feel tired, tend to sleep a lot, sufferconstipation and weight gain. It may also result to dry skin, hair loss, slower mental alertness, brittle hair, splitting nails and depression.

Jolie Wore A Bridal Dress Far From Your Expectation

Finally! People magazine has released photos and details about Angelina Jolie and Brad Pitt's wedding. It was on the 23rd of August when the beautiful couple tied the knot and the event was kept secret until the magazine’s latest issue. We finally get a sight of their wedding photos a week after they exchanged vows at their French chateau.
Angelina's unique wedding gown inspires more bride-to-be to reduce body fat.

Image Source: Fashion Telegraph UK.

So let us talk about the bridal dress. Admit it. It is the first thing that caught your attention. It may be far from what most of us has expected, but there is no denying that it is truly lovely. It’s perfect for Angelina’s perfect bod! While we can recall that Angelina was accused of being anorexic and starving herself, the mother of six insists a healthy diet and regular exercise to reduce body fat and stay fit. This vigorous lifestyle has apparently lead to perfection as she wore the satiny, scoop neck, ivory-colored dress. It was Donatella Versace for Atelier Versace’s creation. If you’ll take a closer look at the dress, you’ll notice that it looks really classic. Its fitted bodice and sweeping skirt made it all the more beautiful- just perfect for Angelina! Okay. If you think that’s it, that is just the front view. Have you heard that the dress is unique? The label's master tailor, Luigi Mass sewed dozens of Jolie's children's colorful drawings into the back of the gown.Angelina said that it was a very special day to share with their children, so the kids obviously had big roles.There are flowers, animals, and people covering the dress as well as the bride's veil. So this is indeed something unique for a woman’s big day. If you are planning to tie the knot soon, you should start thinking about how you can achieve a unique dress as early as now. Well, aside from figuring out how to lose fat from body quickly, your bridal dress surely deserves your time and attention, don’t you think? Take inspiration from Angelina’s. Jolie had her hair styled up and wore minimal jewelry. She got earrings and what appears to be one ring on the index finger of her right hand. Meanwhile, it has been one year since Jolie went through a preventive double mastectomy after genetic tests showed that she had an 87 percent chance of acquiring breast cancer. But apparently, this does not make her a lesser woman than she was.  

Drop What You’re Doing: See How Mobile Apps Can Help You with Your Fitness Routine

If you are losing stomach fat, you've got to know that planning is just the most important thing. And did you know that you can take advantage of your IPhone, Blackberry or your Samsung Galaxy to plan your diet and workout routines? Yes! With all the latest fitness apps that are available today, making and tracking your own personal program can be easier. With like 10000000000000000000000000000000 applications to choose from in the 21st century, it is unquestionably the era of calorie-counting, exercise-giving and personal training. With a reliable app, you can be more informed about exercise and food. You can easily get free workout ideas so it won’t be difficult for you to plan your workout routine. These ideas can also be helpful if you do not have enough time to go to the gym. At least you can save on gym memberships and personal trainer fees  if you can make use of your smartphone as a training tool. These fitness apps can help track your daily diet too. You should know by now that your diet is an important factor in your weight loss plan and eating the right kinds of food at the right time is one of the most effective ways to lose body fat. Your smartphone can help you track your diet so whether you are cutting calories or keeping an eye on food with high protein, you can stay in good path. Now, how about carrying your own yoga studio? This is also possible with great apps like Pocket Yoga. It is about time that you figure out what yoga can actually do to your health and body. So aside from saving on the expenses at the gym, you can also save on fees for yoga classes. Could you actually imagine that carrying the yoga studio in your pocket is actually possible? Above all these, fitness apps can be a form of motivation. These apps can help you set realistic goals and can save you from living a sedentary lifestyle. With amazing apps, you will surely stay positive and driven by setting realistic goals and attaining them using apps like this. Reduce body fat not just to look fab, but more importantly, to stay healthy.After all, health has to be the most important thing on your list. Make sure you download a good app!    

Kaley Cuoco Reveals How She Maintains To-Die-for Bod

We are charmed by her beauty and acting skills. Now much-admired celebrity Kaley Cuoco happens to be the newest victim of the hacker who posted nude leaked photos of many other celebs on 4chan. Yes! You've read it right. So how does the Big Bang Theory actress react? Sources claim that she is planning to fight back. She is known as an experienced and proficient horse rider who knows how to handle her equestrian friend Stevie very well. Now she shows how strong she is to fight. For now, we can just hope that the hacker who did this monstrous crime will be found and rebuked for his Peeping Tom ways. Meanwhile, everyone is surely wondering how beautiful Kaley is able to maintain that perfect to-die-for body. Well, this is your lucky day. Kaley shares her weight loss routine, the kinds of food that she prefers and more. You've got to read on to learn how to lose body fat fast. Kaley says keeping one’s workout routine is very important. "In addition to riding, I've always exercised at the gym. But a while ago, I was starting to get bored with my routine, so I tried Spinning and fell in love with it instantly. I go to class three times a week, without fail. I always get there early so I can sit in the front of the studio, and I'm ready to go as soon as the instructor comes in. Doing something I really enjoy has made a huge difference in my motivation level.", she shares Shape magazine. In addition to this, she also says that she had cut down her intake of diet soda. She says that it used to be her favorite drink, but that it is definitely not the best way to lose body fat quickly so she consider having it as a treat now. She gets a can of diet soda instead of having desserts. She says, “Putting a limit on how often I can drink it has helped me appreciate it more." So it is about enjoying the little things! When it comes to her diet, she says that she picks healthy foods. She is a self-confessed good eater and she usually starts her day with granola, fresh fruit, and skim milk. She is very cautious with the calorie count of the food that she is taking. It has to be 260 and considers it as her default meal. Losing stomach fat will surely get easier with an excellent calorie count.  

Body Treatment Center Offers the Best Ways to Reduce Body Fat and More

The Body Treatment Center in Manhattan offers the most effective treatments that can put an end to your problems with unwanted fats or sagged skin. The clinic has everything that you need from toning, sculpting and tightening to fat reduction treatments. These are all non-invasive or minimally-invasive treatments which means that you can be able to achieve your desired result without having to undergo surgery. So if you are finding ways on how to lose abdominal body fat, you should consult a board certified dermatologist at Body Treatment Center now. Body Treatment Center The TruSculpt treatment is one of the most in demand procedures in the clinic. This can treat any area of the body which includes your abdomen, buttocks, thighs, arms, love handles and upper back fat. It can contour and sculpt the body too, so you can achieve the body shape that you have always wanted. It can also tighten and tone the area that is being treated, which is a great plus! It is truly an innovation that you cannot resist. Another exciting way to reduce body fat is the Coolsculpting procedure. It targets the fat bulges on the body, such as the “muffin top” and “love handles.” It can effectively lessen the fat areas in the body with no downtime so you can get back to your normal routine in no time. This is an ideal treatment for losing stomach fat and a great alternative to the liposuction procedure. It uses a unique process called Cryolipolysis which flush fat cells from the body. Meanwhile, if your problem is related to the formation of cellulite, Cellulaze is the best answer to your problem. The treatment eliminates fat, breaks down the stringy bands that pull down on fat pockets, and progresses the covering skin to lessen the appearance of cellulite intensely. It is a unique, slightly invasive treatment that reduces unwanted fats and advances the texture of the skin while reducing the appearance of cellulite. Body Treatment Center offers the best solution, whatever your problem area may be. It is consists of Board Certified physicians and physician assistants that will be very happy to serve you. With a reputable clinic that you can trust, you can attain a desirable body shape safe and fast. Whatever your body goal is, Body Treatment Center can make it easier for you. Now get yourself ready to a better you.

Three Possible Reasons Why Your Belly Fat Won’t Drop

Losing unwanted fats is definitely an essential thing and it is not just for vanity’s sake. Keeping your body healthy is a more important goal. Excess abdominal fat, specifically visceral fat, can be the cause of some major health risks like type 2 diabetes, insulin resistance, and some cancers. But what if your fat loss stalls and it feels like everything is not working? You may have already done the best way to lose body fat percentage but it feels like your best is not just good enough. While it is a normal reaction to feel discouraged, knowing some of the possible reasons why you are not losing stomach fat is advisable so at least you will get a clue on what is happening and the most suitable actions that you should take.
There are many factors that interrupts on losing stomach fat.


1. You are getting older. As a person gets older, the body changes how it gain and lose weight. This explains why your body shape changes naturally as you age. Some of these changes are hard to avoid, but you can opt for a better lifestyle to slow the process and make everything better. It is significant to understand that the human body is composed of fat, lean tissue (muscles and organs), bones, and water. At the age of thirty, you tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells too. Tissue loss lessens the amount of water in your body, thus keeping the body hydrated gets more important. 2. You are not smart with your food choices. So you really think that you are into the fastest way to lose body fat but you are still eating a lot of fatty foods lately. It is just so important to avoid eating refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts because they can actually increase inflammation in our bodies. The sad thing is that stomach fat is associated with inflammation, so eating too many processed foods will reduce your chances of losing your belly fat. 3. You're taking in the wrong fats. There are different kinds of fats and the body does not react to all kinds of fats in the same way. Make sure that you get enough of monounsaturated fats. This is the type of fat that you get from olive oil and avocados. Polyunsaturated fats, mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon are also good because they can cause anti-inflammatory effects in the body. The kinds of fats that you should avoid are the saturated ones, the kind in meat and dairy.

Forget About Fashion: Things You Should Never Include on Your Fitness Wardrobe

Motivation is one big word for your weight loss success, especially when you are working out. Aside from this, what you wear also plays a big part in your weight loss success. You may have to update your fitness wardrobe to make sure that you have clothes that feel comfortable and do not wreak havoc on your body. Bear in mind that the most suitable workout clothes are the ones that wick away sweat and protect sensitive skin while working to lose body fat in the fastest way. The following are some things that you should never, ever wear to the gym. Uncooperative Sports Bras The only way that you can give all that you’ve got during your workout is to feel at ease. A great sports bra does the work of protecting the ligaments and tissues in your chest from extreme stretching or stress so you can push yourself without uncertainties. Pick the perfect bra that you should use while you’re at the gym. Consider the level of impact of your typical workout and the shape of your body. If you are doing yoga or walking, you should opt for low-impact bras. Too Close-fitting Attire For certain, you will be doing some lifting and flexing so make sure that your short-sleeved workout tops are not too tight. As for bottoms, you'll know they're too tight if the waistband or crotch feels uncomfortable while you are doing folds, lunges, or squats and other exercises for losing stomach fat. Jewelries Jewelries that dangles, swings, or sticks out has no place in the gym. You should also avoid wearing expensive jewelries while you are working out because you might just end up losing them. You can take off your wedding ring for a while during yoga and Pilates mats. 100 Percent Cotton Clothing A hundred percent cotton clothing does not only weigh you down but they can also cause chills and skin irritation or body breakouts and intensify friction in chafe-prone areas. You can go for quick-drying synthetics or lightweight, moisture-wicking fabrics instead. These are explicitly designed to draw droplets away from the skin while doing serious workouts to lose abdominal fat. Worn-Out Footwear Do your feet a favor by choosing the most comfortable pair of shoes that you got. Faded soles and arch supports can keep you from forming a solid base when standing on a slick studio floor and may even cause injury to your joints.

Infographic: Straightforward Rules To Lose Body Fat Safely And Effectively

Losing body fat is not just about getting a light register on the weighing scale or being able to wear your tight jeans and shirts. It should be partnered with a good health. Some people suffer from complications due to improper weight loss routines like when they starve themselves or when the surgery failed. This weight loss visual will help you achieve the size and weight you want safely and effectively. Straight Forward Rules To Reduce Body Fat Safely And Effectively