No to Fat Tummy: Ways to Detox that are All about Fabulous and Delicious

You might look at detox negatively now, like it is something that’s associated with hunger, weird food, kale juice and colonics. But there’s another kind of detox that’s all about fabulous, delicious food. You can opt for the later kind to take a giant jumpstart for your health, get rid of your fat tummy and a reboot for your metabolism. We’re giving you direct routes to detox, lose weight and achieve Catherine Zeta Jones’ curves.

high-protein-egg-breakfastStart a pretty day with protein

Protein for breakfast helps balance your blood sugar and insulin. Make it a habit to welcome your day with whole farm eggs or a protein shake. You may also add nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every meal. Eggs are an inexpensive and easy source of protein.

carbsChoose the right kinds of carbs

There are really good kinds of carbs, like the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. You can actually eat as much as you want, as long as you eat the right kinds, especially if you are seriously into the best ways on how to lose body fat.

organicDon’t panic and go organic

Avoid processed foods simply because they do not provide the essential nutrients that your body needs. Instead, opt for dark green vegetables which are full of micronutrients and are very low in calories.

fatsHave good fats at every meal

Along with protein, have good fats at every meal and snack. The best sources of good fats are nuts, seeds and omega-3 fats from fish. Be sure you get enough of fatty fish. The term “fatty fish” may sound uninviting, but actually, these are the healthiest and most delightful foods from the sea. Nut butters are also great sources of healthy fats.

STARCHYLet starchy foods stay on the menu

Starchy foods like whole wheat pasta, potatoes, and even whole-grain bread are fine. Let them stay on your menu. They are rich in glucose, which stimulates insulin release, “a normal and healthy physiologic reaction, says Richard Johnson, author of The Sugar Fix (Rodale, 2008).

sTurn to smoothies

Turning to a smoothie for one of your meals is a fun, refreshing way to jumpstart your metabolism.

Read This Before Your Next IG Post: Is the “Curse” of Social Media Derailing Your Weight Loss Goals?

Since the start of this year, you’ve been updating your Instagram and Facebook accounts with posts that support your weight loss goals. From green smoothies with #healthyliving to your workout photos, you’re sharing every single piece of your efforts to lose weight and all these interesting ways on how to get rid of stretch marks from weight gain you just discovered. You even shared Selena Gomez’s weight gain and tag all of your friends! But have you ever realized that while doing the constant posts can motivate you, using the social media in the wrong way can derail your weight loss goals instead? Before you do your next post, then check out your friends’ IG posts, finish this article. hhhBe warned! Call it the curse of social media. You just shared a photo showing your fat burning workouts in Edgewater NJ then had a glance at a friend's amazing progress pictures. In a second, just one second, you are in a spiral of shame. You will then start asking questions like “how did she do it so fast?”, and find yourself in the middle of nowhere with your comfort foods and think life is so unfair. You end up ruining your weight loss plan without you realizing it. Now here’s one simple truth you need to know today: you’re not them and everyone's journey to health and weight loss is different. Don’t let your friends' accomplishments cause your downfall. Her weight loss success does not take anything away from yours. Besides, a growing body of research tells us that comparing your worst moments to others’ best is the fastest way to unhappiness. diet-goalsThe better path is to focus on trying to be the very best version of yourself. As soon as you feel the curse of social media running in your system, stop and redirect your attention to your fitness goals and what you need to do to achieve them. Stick to your primary goal. You’re posting updates about yourself and your weight loss goals on social media because you want to reinforce positive thinking. Do not let this amazing way to motivate yourself get ruined by comparing. Why not take the success of others as a challenge or inspiration instead? Remember: the voices in your head control your action. Compete with yourself, be confident and boost others too! SHARE this post and start using social media to your advantage TODAY!

Embrace a Brand New Slimming Mantra: Weight Loss Diet Trends that are Going Big This Year

How are you doing with your weight loss goals for 2015 so far? Do you think you’ve found the right diet or the best way to lose body fat percentage? If your answers to these questions are not the replies you want to tell us, read on before you lose hope in losing stomach fat. From Beyonce’s vegan diet to Bob Harper’s Paleo-style approach to a three-day detox, we have compiled weight loss trends you should definitely follow.

vegan Vegan diet

One best way to lose body fat quickly is through taking a generous amount of fruits and vegetables. The vegan diet contains only plants, such as vegetables, grains, nuts and fruits, and foods made from plants. If you’re going for this kind of diet, like the type Beyonce is into, make sure you consult with a nutritionist first so you will be guided on good planning and an understanding of what makes up a healthy, balanced vegan diet to ensure that you get all the nutrients your body needs. bone-broth-soup

Bone Broth

Bone broth is shaping up to be one of the most popular diet trends for 2015. It’s a growing favorite for dieters who love eating Paleo. It involves boiling animals’ bones for up to two days to break them down. The best thing about this type is that it can fill the body with the minerals it needs. Aside from its weight loss benefits, it also delivers healing benefits and promotes healthy digestion.

charcoal-glass   Activated Charcoal Detoxing

If you think juice cleanses are the best, you’ve got to try a great new way to detox. It’s called activated or liquefied charcoal which may sound or look gross to you, but it’s very beneficial in flushing poisons out of the body

cauliflowerCauliflower

Cauliflower is rich in vitamin C, beta-carotene, along with plenty of other antioxidants and phytonutrients. It contains 0 fat and plenty of fiber, making this amazing vegetable a diet staple in 2015.

monoMono meal diet

Mono meal diet involves eating one type of food per meal, usually a particular fruit or vegetable. Strawberries contain anti-inflammatory enzymes and antioxidants which intensify the metabolic rate so the body burns fat instead of storing it, making them perfect for a mono meal diet. It’s undoubtedly the new diet trend taking social media by storm, but be sure to consult your doctor or nutritionist before trying out any of these diet trends.

Weight Loss Success Story: Victim of Bullying Shares Her Secrets to Losing Belly Fat. Must Read!

Caitlin Flora was a victim of bullying. She was bullied for being chubby and big-chested as a preteen. Because of this, she developed an unhealthy relationship with food at a young age. While Selena Gomez’ weight gain has been of much speculation, this story is bound to inspire. Read on and learn about her secrets to losing belly fat. 11 “My classmates teased
 me because I was a 160-pound 12-year-old who wore a D-cup bra,” she says. “I coped with the pain by sneaking cupcakes and chocolate into my bedroom and eating all night how to reduce belly fat.” At 16, she started working at a fast-food restaurant where she habitually indulged in burgers, fries, and soda. This made her situation worse. At her 18th birthday, she weighed 280 pounds. Then there was a wake-up call. Caitlin finally decided to stop overeating when a friend who she had never seen for years asked her if she is pregnant. “I was humiliated and cried uncontrollably in my car,” she says. “Up until that point I had been in such denial how to lose belly fat.” Just like most people, Caitlin had never felt comfortable exercising at first. “At first I was so out of breath from walking in place that I could only finish eight minutes of the program,” she says. But after a month, things just got better. She increased her workouts. “I eat clean so 3 meal, 2 snacks. I eat every 3 hours and drink 3 liters of water daily. I exercise 45 minutes per day with weights and then I train clients.” She also confessed that her weight loss success feels so good that she feels like she had won the lottery. Take her advice to lose weight and enjoy a fabulous body like Amanda Seyfried’s. “Be consistent, get support, write about it or keep a journal. Don’t be the problem, be the solution. Three things you must do in order to lose weight are drink loads of water, exercise 5 days a week, and eat healthy.”

#FatisNOTaFeeling: WATCH and Feel Inspired to Love Your Body for the Rest of Your Life

Every single day. The “fat is not a feeling” hashtag has been around lately and many people can relate to it. You and I, sometimes we feel fat. And it’s an unexplainable emotional experience when you feel you don’t have a nice bod like Amanda Seyfried’s, but caught somewhere between inadequacy, disappointment, self-loathing, and anxiety. But this viral video from Buzzfeed, featuring writer and performer Caroline Rothstein tells us there is NO SUCH THING AS FEELING FAT. After watching the video, you’ll certainly feel more grateful about the things your body can do and will be more inspired to love your body for the rest of your life, every single day. While most patients are relying on Coolsculpting to get rid of love handles in NYC, Rothstein tells us that your CHOICE to love your body is revolutionary. And before you start looking for the best ways on how to lose body fat, she says there is no such thing as feeling fat. “There are moments when I feel fat. And when I think I feel fat, I remember that fat is not a feeling. There’s no such thing as feeling fat. So when I feel ‘fat,’ I know that means I’m feeling something else and it’s worth figuring out what that is.” You only have one body in this lifetime. It’s your vessel and you have to love it. We all have our ways of loving our bodies. Some accept it as it is, while some think losing stomach fat is necessary. Whichever path you choose, make sure it’s the right course for you. SHARE if you love your body, if you’ve decided to love your body or if you hope you can love your body.

WATCH: Could There Be a Better Anastasia Steele Than Dakota Johnson?

We’ve seen her in 21 Jump Street and Need for Speed, but there was a different Dakota Johnson that has taken our breath away in the film adaptation of Fifty Shades of Grey which has been a box office hit by some measures. While reviews on social media are coming, most saying that the film has failed to capture the excitement from the book, we can’t help but notice how Johnson was so perfect for the role. In an interview with David Letterman, she managed to turn Letterman about fifty shades of red Tuesday night while the two were discussing about her mother, Melanie Griffith. Humor was felt in their conversation. "Your mom used to come on the show all the time. And I really loved your mom," said David Letterman on the "Late Show." "She brought you handcuffs one time," said Johnson. "Are you my dad?" "I just..." said Dave. Johnson’s bubbly personality is truly contagious. Her pretty face reflects innocence and her alluring curves will certainly inspire women to try Coolsculpting to get rid of love handles in NYC. She isn’t one of those celebrities with belly pooch and she’s “shameless” in a good way. Just like the lead man’s role, the role of Anastasia Steele was a tricky one to cast. According to Newsweek, "'Pretty Little Liars'Â star Lucy Hale auditioned, as did 'The Carrie Diaries''Â Chloe Bridges, but neither was quite prepared to tackle the subject matter. So what exactly made Johnson so perfect to play the role? She told Elle of the chops and sexual honesty needed for the "Fifty Shades" role. "I don't have any problem doing anything. ”The secret is I have no shame."

LOOK: Diversity of Cultural Beauty Will Take Your Breath Away. And, You Too Can Look This Regal!

While everyone seems to be mesmerized by the beauty of Amanda Seyfried, this video that has reached over a million views makes more people appreciate the exquisiteness of more women as it exposes diverse traditions of beauty. Once there were three women. One is Hindu, another one’s heritage is English, Irish, Scottish and the third woman is an American born Chinese. Hair and makeup artists came in and transformed these naturally beautiful women with looks inspired by their heritage. How did they react after seeing their transformation? You should see for yourself! Today, modern women strive to improve themselves, relying on Coolsculpting to get rid of love handles in NYC, shopping for Mac and updating their wardrobe for the fashion trends. But this video only proves that women from different ethnic backgrounds are naturally beautiful, and have unique culture and identity to be proud of. Please SHARE if you, too, are captivated by the diversity of cultural beauty.

Tips to Effectively Improve Your Ability to Fall Asleep Faster

Do you always find yourself tossing and turning for what feels like hours before you could fall asleep? Lack of sleep is not a good thing because it automatically leaves you feeling tired and grumpy the next day. Plus, if you want the fastest way to lose body fat, you need to make sure you need to get enough sleep. Fortunately, there are numerous things you can do to relax your body and mind to improve your ability to fall asleep faster. Follow these tips tonight and you’ll certainly have a great day tomorrow. photo credit to the owner

Squeeze and relax

Relax your body and your mind. Free your mind, particularly with negative thoughts. It is also helpful to keep your bedroom cool. photo credit to the owner

Rock yourself to sleep.

If it works for babies, then it can work for you too. It's not just babies who want being rocked to sleep. Adults that are moderately rocked fall asleep faster and have a higher quality sleep. Investing on a rocking chair, if you do not have one yet, is a great idea. photo credit to the owner

Inhale through your left nostril.

The nose is superbly clever. If you want to sleep faster, you can simply practice a few rounds of alternate nostril breathing, or if you can, inhale through your left nostril. This simple trick can help restore imbalances in your brain, improve sleep and calm your emotional state.

Sleep inducing pressure points.

Did you know that you actually have pressure points that can help you fall asleep faster? Anmien, the serene sleep pressure point, is the only sleep-related pressure point located on the head. Apply pressure to the point straight before the ear, along the tender portion before your neck muscles meet your jaw line. photo credit to the owner

Visualize falling asleep.

Sometimes, you just really have to fake it until you make it. But this does not have to mean that you should try too hard. Do not put too much pressure on yourself. If you are familiar with the law of attraction, then that may apply here. You might just get surprised to find yourself fallen asleep right in the middle of trying to visualize. photo credit to the owner

Create your own fantasy world.

Are you losing body fat percentage lately? Imagine you have reduced fat fast and you’re living your ideal body shape now. You may want to learn more about lucid dreaming.

Your Body Type, At Some Point, Might Be the “Ideal”: You Have to See This!

Over the past 3,000 years, the so-called “ideal” body shape has been constantly in flux. The standards of beauty change over time, by the influence of society, art and the media. This viral video that has over 15 million hits, still counting, displays a diversity of archetypes highlighting feminine beauty standards in different countries and periods. Through the years, the “ideal” woman’s body type has taken on a number of forms. In ancient Egypt, it was lean shoulders and a thin waist, and slim waist during the Han Dynasty. On the other hand, ways on how to lose abdominal fat was irrelevant during the Italian Renaissance because round stomach was ideal while in the 80’s, it was athletic built with curves. Today, losing stomach fat for women is a trend, to match the very specific body type that is considered ideal. But the models in this video have showed us that every body type has, at some point been “ideal”, and that today’s ideal may not be the same type in the years to come. Please SHARE if you think every body type is beautiful, and that all women, in all sizes and shapes radiate beauty.

WATCH: The Fastesssttt Way to Fall Asleep. I Can’t Believe IT’s That Easy!

How long does it take for you to fall asleep? In this video upload to YouTube channel, two guys shared not-so-usual techniques to fall asleep faster. Some of these include squeezing and relaxing, rocking one’s self to sleep, inhaling through left nostril, visualizing, and creating a fantasy world. Thanks to them, today we realize that a little ocean motion can be all that we need to fall asleep faster. One of these guys says he is very thankful for one gift- that is his ability to fall asleep quickly. And in order to prove that their tips work, they did a simple experiment that unfortunately didn’t work for them, probably because of the pressure from cameras.  But without the pressure on you, their proposed techniques might work for you, so you can finally enjoy a good night sleep which is one of the fastest ways to lose body fat. Are you losing body fat percentage lately, but keep on tossing and turning to bed before you could fall asleep? These guys want to know which particular technique works best for you. Please SHARE this video to all your friends who need better sleep, and if you too are in love with sleep.